The importance of good breathing
For most of the time, our breathing is unconscious, meaning we're not really aware of it, it happens on autopilot. That’s all 23,000 of...
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justclembo
- 1 min
Postcards from Midlife podcast
Last month I was hugely grateful to be invited to feature on the 'How to Win at Midlife' section of Trish Halpin and Lorraine Candy's...
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justclembo
- 5 min
Which menopause will you choose?
It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life...
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justclembo
- 1 min
Menopause as a rite of passage
What about menopause as a rite of passage - as those in some indigenous cultures consider it? A transition from one phase to another that...
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justclembo
- 1 min
Menopause - the upgrade
If you’re a woman approaching, or going through menopause, Conscious Connected Breathwork will help you through one of the greatest...
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justclembo
- 1 min
What's it like?
Thanks to Shaun, sports scientist and movement coach, for taking the time to put into words what his Conscious Connected Breath session...
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justclembo
- 3 min
The Wim Hof effect
Dutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork...
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justclembo
- 4 min
The Breath and the Dandelion
The simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful...
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justclembo
- 5 min
Menopause - what works for me?
I just want to say before I begin, that I like to talk about menopause and about how I’m feeling in midlife, but it’s my own personal...
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justclembo
- 11 min
Menopause - Death or Rebirth?
It’s estimated that almost 50% of women in the UK are in, or approaching, menopause. That’s a huge number of the population going...
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justclembo
- 2 min
Reciprocal Breathing
Between a human and a tree is the breath. We are each other’s air — Margaret Bates Reciprocal Breathing is a term coined by American...
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justclembo
- 4 min
Is our identity our prison?
Identity is an elusive concept. How often do you ever stop to consider ‘Who am I?’ Try for a moment to really focus on this question. Try...
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justclembo
- 1 min
Bamford Haybarn Spa workshop Brompton Cross, London
BREATHE IN THE LOVE WORKSHOP - 24TH FEBRUARY I'm running a workshop at the gorgeous Bamford Haybarn Spa, Brompton Cross, London tomorrow,...
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justclembo
- 2 min
Yoga & breathwork - a few facts
Yoga was not always the series of postures you see now, but actually a breath practice, holding one pose and breathing into areas of the...
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justclembo
- 2 min
Bamford Haybarn Spa workshop Breathe In The Love
On 17th February I'll be running a 90 min workshop for the Bamford Haybarn Spa up at Daylesford Organic in the Cotswolds from 5-6.30pm....
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justclembo
- 2 min
IN THE PRESS: Breathe your way to wellbeing
Here's a piece in a local newspaper, the Caterham Independent which went out recently, by journalist Rosalind Brookman, who wrote about...
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justclembo
- 2 min
IN THE PRESS: Daily Telegraph Zoomed Out? Let's meet...
Zoomed Out? Let's Meet Hattie Garlick 29th May 2021 Real-life retreats with colleagues are part of a growing trend for those weary of...
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justclembo
- 2 min
IN THE PRESS: City Wealth Magazine Re-energise your team with a corporate retreat
Re-energise your team with a corporate retreat April French Furnell 18th May 2021 It has been a tough year for all, filled with ‘Zoom and...
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justclembo
- 3 min
IN THE PRESS: Globetrender Case Study
The case study: The Life Adventure This summer, The Life Adventure is launching 36-hour “radical corporate wellness retreats” for...
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