Take a Breath
Thank you to Gloss magazine (from Gloss Hair and Spa )for asking me to write a piece for their spring edition magazine which goes out to...
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justclembo
- 4 min
Spring Equinox 2023
I loved reading this post by Stefan Borkowski, my Shinrin-yoku (Forest Bathing) teacher, on the arrival of spring and the marking of this...
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justclembo
- 14 min
Don't survive, but thrive this winter
On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around...
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justclembo
- 2 min
Paus Micro Retreat 22nd April 2023
I'm excited to say that I will be running a brand-new 1-day retreat in the stunning Cambridgeshire countryside on Saturday 22nd April...
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justclembo
- 1 min
Conde Nast Traveller Wellness & Spa Guide 2023
Thank you so much to Conde Nast Traveller magazine this month for featuring the new one-day private retreat I'm running with renowned...
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justclembo
- 6 min
Rituals for a Winter Solstice
Today is the Winter Solstice here in the northern hemisphere. It's also known as Midwinter, which combined with a new moon shortly after,...
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justclembo
- 1 min
Being Human podcast interview #236 Connect To The Elements with Richard Atherton
Thank you so much to Richard Atherton from First Human for inviting me onto his podcast, Being Human, to talk about Forest Bathing,...
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justclembo
- 1 min
Financial Times feature: If this is the future of work,I thought, sign me up!
As you may have seen at the footer of this email, Wonderbreath is part of The Life Adventure group of wellbeing companies run by myself,...
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justclembo
- 5 min
The importance of good breathing
For most of the time, our breathing is unconscious, meaning we're not really aware of it, it happens on autopilot. That’s all 23,000 of...
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justclembo
- 1 min
Postcards from Midlife podcast
Last month I was hugely grateful to be invited to feature on the 'How to Win at Midlife' section of Trish Halpin and Lorraine Candy's...
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justclembo
- 5 min
Which menopause will you choose?
It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life...
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justclembo
- 1 min
Menopause as a rite of passage
What about menopause as a rite of passage - as those in some indigenous cultures consider it? A transition from one phase to another that...
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justclembo
- 1 min
Menopause - the upgrade
If you’re a woman approaching, or going through menopause, Conscious Connected Breathwork will help you through one of the greatest...
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justclembo
- 1 min
What's it like?
Thanks to Shaun, sports scientist and movement coach, for taking the time to put into words what his Conscious Connected Breath session...
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justclembo
- 3 min
The Wim Hof effect
Dutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork...
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justclembo
- 4 min
The Breath and the Dandelion
The simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful...
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justclembo
- 5 min
Menopause - what works for me?
I just want to say before I begin, that I like to talk about menopause and about how I’m feeling in midlife, but it’s my own personal...
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justclembo
- 11 min
Menopause - Death or Rebirth?
It’s estimated that almost 50% of women in the UK are in, or approaching, menopause. That’s a huge number of the population going...
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justclembo
- 2 min
Reciprocal Breathing
Between a human and a tree is the breath. We are each other’s air — Margaret Bates Reciprocal Breathing is a term coined by American...
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justclembo
- 4 min
Is our identity our prison?
Identity is an elusive concept. How often do you ever stop to consider ‘Who am I?’ Try for a moment to really focus on this question. Try...
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