Take a Breath
Thank you to Gloss magazine (from Gloss Hair and Spa )for asking me to write a piece for their spring edition magazine which goes out to...
Take a Breath
Spring Equinox 2023
Don't survive, but thrive this winter
Paus Micro Retreat 22nd April 2023
Conde Nast Traveller Wellness & Spa Guide 2023
Rituals for a Winter Solstice
Being Human podcast interview #236 Connect To The Elements with Richard Atherton
Financial Times feature: If this is the future of work,I thought, sign me up!
The importance of good breathing
Postcards from Midlife podcast
Which menopause will you choose?
Menopause as a rite of passage
Menopause - the upgrade
What's it like?
The Wim Hof effect
The Breath and the Dandelion
Menopause - what works for me?
Menopause - Death or Rebirth?
Reciprocal Breathing
Is our identity our prison?