Take this journey through breath beginning with 4 videos to help you understand:
 
1. What is breath, Breathwork and why it's important
2. Breathwork fundamentals - how are you breathing?
3. Awareness & noticing your own breath
4. Breathwork and your nervous system
5. Ways to change your nervous system state 
 
And then a series of 8 guided audios:
 
The Roots Exercise
Physiological Sigh
NSDR Body Scan
Light And Slow Belly Breathing
Humming Bee Breath for Overwhelm
Coherent Breathing
Breath For Sleep
20 Breaths To Calm
 
Approx 125 minutes of content.