Take this journey through breath beginning with 5 videos to help you understand:

1. What is breath, Breathwork and why it's important

2. Breathwork fundamentals - how are you breathing?

3. Awareness & noticing your own breath

4. Breathwork and your nervous system

5. Ways to change your nervous system state 

And then a series of 8 guided audios:

1. The Roots Exercise

2. Physiological Sigh

3. NSDR Body Scan

4. Light And Slow Belly Breathing

5. Humming Bee Breath for Overwhelm

6. Coherent Breathing

7. Breath For Sleep

8. 20 Breaths To Calm

Approx 125 minutes of content.