Journal | WonderBreath

From Sweat Lodges to Solitude: The Power of Discomfort in Remembering Who We Are

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." – Pema...

justclembo

4 min read

Embracing the Wild: A Guide to the One Day Wilder Retreat Experience

Four years ago, training as a Breathwork coach in a small group of 4 with Breathguru Founder Alan Dolan - the man who first brought...

justclembo

4 min read

New: The Enchanted Hearth - a Women's Fire Circle

From Thursday 16th January 2025 I'll be starting a free monthly community fire circle for women called The Enchanted Hearth on Thursday...

justclembo

4 min read

A Beginner's Guide To The Nervous System - why knowing this will change the way you live

I love to write, yet lately I've found myself uninspired, not knowing quite what to say. There is SO much content out there, isn't there?...

justclembo

7 min read

Guest Blog: The Gift Of Swimming

This is a simple story of teenage girls who had never learned to swim, even though rivers, waterways and the sea threaded through their...

justclembo

4 min read

Adding (even more) weight to your Breathwork session

As you many have experienced, an awful lot can 'happen' or 'come up' during a Conscious Connected Breathwork session, so what should you...

justclembo

2 min read

How London experts helped me take control of perimenopause

Thanks to Conde Nast Traveller for featuring me in their recent article "Life wasn’t beyond my mental capacity but beyond my physical...

justclembo

1 min read

Podcast interview: Finding balance through nature in modern life

I was recently invited onto the All Nature Connected podcast which you can listen to by clicking the image above. Here's the intro to the...

justclembo

1 min read

Short Breath Meditation

Take a few minutes out of your day to relax and come back to yourself with this short breath and body awareness meditation. To access...

justclembo

1 min read

The key to a less-reactionary, calmer, more stable life

The doctors were right. Stress and anxiety really is bad for you. But why so bad? Because stress can debilitate. It can wear you down....

justclembo

4 min read

Fallen out of love with your wellbeing?

How to make taking care of yourself fun again I’ve recently been learning about the Japanese term te-ire that directly translates in...

justclembo

3 min read

Rivers of gold: the final Lunar Eclipse of 2023

This is an image of a Conscious Connected Breathwork & Somatic Movement workshop I ran with body psychotherapist Shaun Brooking on...

justclembo

3 min read

Breath & Motion: The Soho Series of workshops from July

Following the success of our Pause micro retreats in Cambridge, I’m excited to announce that incredible somatic bodyworker Shaun Brooking...

justclembo

3 min read

About the vegas nerve

Have you ever heard about the importance of your vagus nerve? If not, you’re not alone. One of my client’s asked me if I’d write about...

justclembo

3 min read

The importance of mythology and why we need it right now

(Image is art by Jachin and Boaz) Mythology is a rich tapestry of stories, legends, and beliefs that has woven itself into the fabric of...

justclembo

2 min read

Take a Breath

Thank you to Gloss magazine (from Gloss Hair and Spa )for asking me to write a piece for their spring edition magazine which goes out to...

justclembo

4 min read

Spring Equinox 2023

I loved reading this post by Stefan Borkowski, my Shinrin-yoku (Forest Bathing) teacher, on the arrival of spring and the marking of this...

justclembo

4 min read

Don't survive, but thrive this winter

On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around...

justclembo

14 min read

Paus Micro Retreat 22nd April 2023

I'm excited to say that I will be running a brand-new 1-day retreat in the stunning Cambridgeshire countryside on Saturday 22nd April...

justclembo

2 min read

Conde Nast Traveller Wellness & Spa Guide 2023

Thank you so much to Conde Nast Traveller magazine this month for featuring the new one-day private retreat I'm running with renowned...

justclembo

1 min read