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How to videos
& free breathes
So what's Conscious Connected Breath all about and how's it done? Watch here for a few simple explanations and enjoy two free guided audios to try it yourself
To get you started on your Conscious Connected Breath journey, you have access to these 2 free guided audios - a 15 minute session for energy and a 30 minute session for clarity and creativity. Before you do that, check out the video explanations below - particularly 'Setting up for your session' and 'Sound and Movement'. If you enjoy these and feel this is for you, you can keep using the free audios as much as you like. Or, to begin seeing real benefit, why not sign up to the Online Breath Studio, or book a 1-1 session.
FREE GUIDED AUDIOS
15 mins Breath for EnergyWonderbreath
00:00 / 15:30
30-mins Breath for Clarity and CreativityWonderbreath
00:00 / 29:00
All Videos
Setting up for your session

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Setting up for your session
02:07
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The 5 Components
02:09
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Sound & Movement
03:45
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Why learning to breathe better is a great idea
06:33
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What is Conscious Connected Breath?
05:28
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How Conscious Connected Breath works - the science and the quantum physics
03:51
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What to expect from a Conscious Connected Breath session
04:21
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Virtual breath session pre-prep
02:42
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Covid-19 and Conscious Connected Breath
01:52
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Conscious Connected Breath and the Diaphragm
02:33
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