To get you started on your Conscious Connected Breath journey, you have access to these 2 free guided audios - a 15 minute session for energy and a 30 minute session for clarity and creativity. Before you do that, check out the video explanations below - particularly 'Setting up for your session' and 'Sound and Movement'. If you enjoy these and feel this is for you, you can keep using the free audios as much as you like. Or, to begin seeing real benefit, why not sign up to the Online Breath Studio, or book a 1-1 session.