This 30 mins Breathe To Open My Heart audio session is best listened to with headphones if you have them (but no worries if you don't). The accompanying music has been chosen for its frequency. The frequency here is Theta. The music, combined with the breathwork will help to enhance acceptance, compassion, love and kindness in your heart. Theta waves are associated with deep meditation and dream states. They facilitate relaxation and let you access states of consciousness linked to reflection and tranquility. As well as helping to open your heart, Theta frequencies also help to stimulate memory and overcome fears or emotional reactions associated with past experiences as well as helping to reduce stress levels and anxiety in everyday life.
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£9.99Price
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