3.5hr In-Person Breath & Wild Immersion
- 3 hr 30 min3 hours 30 minutes
- 295 British pounds£295
- Elgin Crescent
Great for burnt out professionals or those who feel overwhelmed with life. You will experience a 1-1 breath session with Justine as you see in the previous descriptions, and then head out together for a wild immersion experience into the beautiful countryside and woodlands of the Surrey Hills, an Area of Outstanding Natural Beauty. After passing by hedgerows filled with Hawthorn and Elder, apple trees, magnificent Oaks, Beeches and Ash, we cross into a hidden valley lying on the outskirts of Warlingham and Marden Park, which is a mosaic of ancient broadleaf woodland and rare chalk grassland, sitting high on the beautiful North Downs of East Surrey. If we’re lucky, we’ll see wild deer grazing on the surrounding pastures, as we head into the woodland for our Forest Bathing experience. Humans spent 99.9% of their development in nature and this will be a gentle introduction to begin a new relationship with it, including sensory and meditative exercises. We’ll take time to explore this pocket of woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. This Conscious Connected Breath and Forest Bathing experience is 3.5 hours and in summer months on good days we're able to do our breath session in the forest – something I’d highly recommend! NEED TO KNOW Your breath session will last approximately 1hr 20 mins and takes place in my garden breath studio in Caterham, Surrey. In terms of the wild immersion part of this experience (mindful walk plus forest bathing) please note it will be a little uneven in places and you’ll need to be comfortable walking around a mile or so, so please remember to bring warm clothing when appropriate and suitable footwear (perhaps trainers in better weather and if you have them, walking boots in winter months – as a suggestion). Please also wear comfortable non-restrictive clothing so that you’re relaxed throughout the session together. Directions will be sent to you by email before the session and please do feel free to call me anytime to discuss any questions or concerns. Please check for any contraindications before booking.
To cancel or reschedule please contact me at least 48 hours in advance.
11 Elgin Crescent, Caterham, UK