Team In-Person Breath Session

Service Description

"I’ve got to keep breathing. It’ll be my worst business mistake if I don’t” Steve Martin, Actor Who is this for? Getting any team out of their heads and into their bodies to help enable powerful shifts in their physical and mental wellbeing. It's suitable for any team, at any level, within an organisation or agency. The session can be adapted according to level, outlook and challenges. Why? Conscious Connected Breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives more joyfully with better functioning immune systems and a greater resilience to stress. The combination of learning to connect more deeply to ourselves is undeniably powerful. Breathwork is a tested and proven technique used by elite performers such as Navy seals, as well as organisations such as Google and BCG to enhance the emotional wellbeing and mental performance of their people. Breath practices can change your physiology to: Reduce stress on demand Create energy (no coffee required!) Enhance creativity, focus and improve problem solving Tame anxiety in those moments of need Help to tap into your intuition to make better decisions How? This session is usually done in-person in a group setting, on the floor on mats (we can provide if you don’t have these). We suggest up to 30 people in one session. You’ll be given a scientific understanding of how your breathing effects you, and how incorporating it into a daily routine will bring immeasurable benefits and rewards. If you’d like to receive some of the many studies now done on the power of breathwork, please get in touch and we can send these to you. Duration and cost 1hr 15 mins £95pp/£2850 for 30 people (price per person can be adjusted accordingly if you have less people than this - just get in touch to discuss) Anything else to consider? We suggest people wear comfortable non-restrictive clothing so that they’re relaxed throughout the session. They'll need to be in a place where they feel relaxed and won't be disturbed. Please note, breathwork is hugely safe for almost anybody, however, you will need to ask participants prior to joining this session if they have any Breathwork contraindications . If you have any questions in relation to this please get in touch to discuss.