Virtual Team Breath Session
- 1 hr 15 min1 hour 15 minutes
- £1500 for 20 people£1500 for 20 people
- Virtual via Zoom
"I’ve got to keep breathing. It’ll be my worst business mistake if I don’t” Steve Martin, Actor Who is this for? Getting any team out of their heads and into their bodies to help enable powerful shifts in their physical and mental wellbeing. It's suitable for any team, at any level, within an organisation or agency. The session can be adapted according to level, outlook and challenges. Why? Conscious Connected Breathing is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives more joyfully with better functioning immune systems and a greater resilience to stress. The combination of learning to connect more deeply to ourselves is undeniably powerful. Breathwork is a tested and proven technique used by elite performers such as Navy seals, as well as organisations such as Google and BCG to enhance the emotional wellbeing and mental performance of their people. Breath practices can change your physiology to: Reduce stress on demand Create energy (no coffee required!) Enhance creativity, focus and improve problem solving Tame anxiety in those moments of need Help to tap into your intuition to make better decisions How? Group breath sessions can be done equally as well virtually via Zoom or whatever system works for your agency or organisation. No previous experience is necessary. Breathwork is a benign and yet powerful modality with few contraindications. All you need for the session is yourself, dressed in comfy, loose clothing. We suggest up to 20 people in one virtual session. You’ll be given a scientific understanding of how your breathing effects you, and how incorporating it into a daily routine will bring immeasurable benefits and rewards. If you’d like to receive some of the many studies now done on the power of breathwork, please get in touch and we can send these to you. Duration and cost Approximately 1hr 10 mins £75pp/£1500 for 20 people (price per person can be adjusted accordingly if you have less people than this - just get in touch to discuss) Anything else to consider? We suggest people wear comfortable non-restrictive clothing so that they’re relaxed throughout the session. They'll need to be in a place where they feel relaxed and won't be disturbed. Please note, check the contraindications page for all participants.
To cancel or reschedule please contact me at least 48 hours in advance.
11 Elgin Crescent, Caterham, UK