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Paus Micro Retreat 22nd April 2023

I'm excited to say that I will be running a brand-new 1-day retreat in the stunning Cambridgeshire countryside on Saturday 22nd April with the incredible somatic movement coach, Shaun Brooking, and I wanted to share the details with my community first, as there are limited places available. We want to keep this an intimate group, so you feel held, seen and important. So many workshops and retreats nowadays are just too big and can feel overwhelming, but that won’t be the case here. This will be a place in nature where we connect to our bodies, our breath and to each other.

The Benefits:

You’ll leave with more vitality, feeling relaxed, less stressed and importantly, with tools to maintain it all after the day. You will be guided through explorative movement situations, tune deeply into your physical, emotional and spiritual self via your breath, and get curious about what you can do with your body. Not only that you’ll be learning how to connect more deeply with nature (and therefore yourself) and spend some time in Paus’s wonderful outdoor wood-fired hot tubs

Who it's for:

  • You want to find ease of movement, without the effort.

  • You feel over stressed, overwhelmed, tired and want to reset your sleep rhythms.

  • You have a foggy mind and seek more clarity.

  • You struggle to switch off and slow down.

  • You've found that most Breathwork out there creates more anxiety than relaxation and want to learn a technique that will take you towards optimum physical health, emotional clarity and a deeper connection with yourself.

The Details:

When: Saturday 22nd April 2023. Where: Paus, Toft Road, Cambridge CB23 2TT Time: 8.30am-6pm


0830-0900 - Arrive

0900-1200 - Studio sessions: Movement,Somatics & Breathwork

1200-1300 - Lunch

1300-1400 - Outdoor sessions: Sensory trail walk learning about a deeper nature connection

1400-1700 - Wild Swimming led by Justine, hot tubs and sauna

1700-1800 - Closing reflections


Early Bird £195 (plus Eventbrite booking fee)– bookable by phone with me on +44 7714 333418 or or on Eventbrite (fee applicable)


  • Access to hot tub

  • Access to sauna

  • 6 hours (Somatics, movement and Breathwork)

  • Head, heart, body alignment practices.

  • Sensory trail walk and access to meadows.

  • 2 instructors for double the attention and guidance.

  • Deep reflection cheat sheet.

  • Small intimate group setting, no more than 8 people.

  • Complimentary drink

Please note:

You’ll pay for lunch directly to Paus in their hilltop bistro. They serve wholesome, homemade food made using locally sourced ingredients. They use seasonal vegetables as much as possible which means that their menu changes regularly.


Please bring your own water bottle, yoga mat (if you don’t have one, let me know and I can bring one for you) and journal/diary to take notes throughout the day. If you are using the bathing facilities, please bring fresh clean swimwear, flip flops and a towel. Sarong towels and bathrobes are available to hire. PAUS is mostly an outdoor space (aside from the studio). Please make sure to wear appropriate footwear as the paths may occasionally be soggy and wear appropriately warm clothing.Please use the button below to book your spot. Spaces will be limited to 8 people and please share this with whoever might be interested in joining. And if you have any questions or concerns, please just get in touch with me first.


Please check these Breathwork contraindications prior to booking.

Until then...

Breathe easy, think clearly, move wisely.


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