Welcome to our Women's Health and Wellness Day!
 
This beautiful day hosted by The Women's Hormone Clinic in Brighton and 6 experts in women's health will feature educational sessions and wellness workshops to help you understand the hormone changes that occur in the perimenopause, and the impact these have on your health. The day aims to empower you with the knowledge, skills and motivation to go through the menopause transition feeling happy and healthy, while prioritizing your well-being.
 
You will leave feeling your body, mind and soul is rested and restored. Join us to connect with like-minded women and learn valuable tips to improve your health and wellness. This is a unique opportunity to spend a day learning with highly trained experts and to invest in yourself and your well-being.
 
AGENDA
 
9:30 AM - 9:45 AM
Welcome
Begin the day by connecting with fellow attendees in a warm and welcoming environment. This opening session includes a brief health and safety overview and a look ahead at the schedule of wellness activities to come.

9:45 AM - 10:35 AM
Menopause
Ginny’s session will be interactive and aims to educate the group regarding: Hormone changes in Perimenopause and Menopause. The role of Oestrogen, Progesterone, Testosterone and DHEA. Symptoms of perimenopause and menopause. Pros and cons of HRT (hormone replacement therapy). Alternatives to HRT- medication options, supplements, over the counter treatments, complementary therapies. Lifestyle strategies to help improve hormone symptoms. www.thewomenshormoneclinic.co.uk

10:35 AM - 11:25 AM
Breathwork
Justine will begin by sharing insightful background on the rise and growing popularity of Breathwork, exploring its profound power as both a daily tool for wellbeing and a gateway to deeper self-discovery. You’ll then be guided through a series of transformative Breathwork practices designed to leave you feeling calm, energised, and renewed. To support your continued journey, you'll also receive a PDF copy of the exercises to practice in your own time—powerful tools that can make a meaningful difference in your life. www.wonderbreath.co

11:25 AM - 11:40 AM
Morning Break
A chance to sample some wonderful teas from MDTea and light snack.
 
11:40 AM - 12:30 PM
Strength Training
Helen will give everyone an introduction to why strength training and impact training are of great benefit to women, especially into perimenopause and beyond, she will be leading a 30 min combined strength and HIIT class for a total body workout. This will include a warmup and cool down and exercises that will help in everyday activities. It will also show you how strength training can be accomplished without the use of weights and combined with high impact and intensity. Useful for when time is tight or when you have no equipment and need a workout. There will be alternatives to high impact/ intensity for those who need a more gentle workout. www.mdteashop.co.uk

12:30 PM - 1:45 PM
Lunch
Nutritious Vegan Lunch. Enjoy a nourishing, plant-based lunch lovingly prepared to support your energy and wellbeing throughout the day.
 
1:45 PM - 2:35 PM
Pelvic health
Claire is going to discuss the importance of pelvic health during the menopausal period. Musculoskeletal changes during the menopause. Why and what exercise is helpful. How to look after your pelvic health during menopause and beyond. Practical demonstration: breath, movement and the pelvic floor - it's not all about Kegels! Learn how to connect with your breath to improve pelvic floor function. Practice movements to improve your pelvic floor function. Learn how to release tension in your pelvic floor. www.sunnydalephysiotherapy.co.uk

2:35 PM - 3:25 PM
Aromatherapy
Join Jo for a calming and informative session exploring the power of aromatherapy and how essential oils can support women through the menopause transition. In this session, you’ll learn : What is aromatherapy? How it works , How do essential oils support menopause, Smell assessment of four essential oils, Hand massage. www.fromtheseed.co.uk

3:25 PM - 3:40 PM
Afternoon Break
A chance to sample some wonderful teas from MDTea and light snack.
 
3:40 PM - 4:00 PM
Panel Discussion and Q&A
 
TO BOOK PLEASE GO TO: 
 
https://www.eventbrite.co.uk/e/womens-health-and-wellness-day-tickets-1547694950259?aff