5 hour In-Person Breath & Wild Immersion

Service Description

Spending a little more time together than the 3.5hr experience, again, this is great for burnt out professionals or those who feel overwhelmed with life. For this session we'll have more time together to get out of your daily routine and spend more time in nature. In terms of the breath session, you'll experience a 1-1 breath session with Justine as you see in the previous descriptions, just spending a little more time on understanding who you are and what your life challenges are. We'll then head out together for a wild immersion experience into the beautiful countryside and woodlands of the Surrey Hills, an Area of Outstanding Natural Beauty. After passing by hedgerows filled with Hawthorn and Elder, apple trees, magnificent Oaks, Beeches and Ash, we cross into a hidden valley lying on the outskirts of Warlingham and Marden Park, which is a mosaic of ancient broadleaf woodland and rare chalk grassland, sitting high on the beautiful North Downs of East Surrey. If we’re lucky, we’ll see wild deer grazing on the surrounding pastures, as we head into the woodland for our Forest Bathing experience. Humans spent 99.9% of their development in nature and this will be a gentle but immersive introduction allowing you to begin a new relationship with it, including sensory and meditative exercises. We’ll take time to explore this pocket of woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. This Forest Breathing experience is 5 hours and in summer months on good days we're able to do our breath session in the forest – something I highly recommend! NEED TO KNOW Your breath session will last approximately 1hr 20 mins and takes place in my garden breath studio in Caterham, Surrey. In terms of the wild immersion (mindful walk plus forest bathing) part of this experience, please note it will be a little uneven in places and you’ll need to be comfortable walking around a mile or so, so please remember to bring warm clothing when appropriate and suitable footwear (perhaps trainers in better weather and if you have them, walking boots in winter months – as a suggestion). Please also wear comfortable non-restrictive clothing so that you’re relaxed throughout the session together. Directions will be sent to you by email before the session and please do feel free to call me anytime to discuss any questions or concerns. Please check for any contraindications before booking.