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Rituals for a Winter Solstice
Today is the Winter Solstice here in the northern hemisphere. It's also known as Midwinter, which combined with a new moon shortly after,...
justclembo
6 min read
Being Human podcast interview #236 Connect To The Elements with Richard Atherton
Thank you so much to Richard Atherton from First Human for inviting me onto his podcast, Being Human, to talk about Forest Bathing,...
justclembo
1 min read
Financial Times feature: If this is the future of work,I thought, sign me up!
As you may have seen at the footer of this email, Wonderbreath is part of The Life Adventure group of wellbeing companies run by myself,...
justclembo
1 min read
The importance of good breathing
For most of the time, our breathing is unconscious, meaning we're not really aware of it, it happens on autopilot. That’s all 23,000 of...
justclembo
5 min read
Postcards from Midlife podcast
Last month I was hugely grateful to be invited to feature on the 'How to Win at Midlife' section of Trish Halpin and Lorraine Candy's...
justclembo
1 min read
Which menopause will you choose?
It’s estimated that almost 50% of women in the UK are in menopause. That’s a huge number of the population going through a big life...
justclembo
5 min read
Menopause as a rite of passage
What about menopause as a rite of passage - as those in some indigenous cultures consider it? A transition from one phase to another that...
justclembo
1 min read
Menopause - the upgrade
If you’re a woman approaching, or going through menopause, Conscious Connected Breathwork will help you through one of the greatest...
justclembo
1 min read
What's it like?
Thanks to Shaun, sports scientist and movement coach, for taking the time to put into words what his Conscious Connected Breath session...
justclembo
1 min read
The Wim Hof effect
Dutch motivational speaker and extreme athlete Wim Hof has done wonders for bringing the beneficial effects of cold water and Breathwork...
justclembo
3 min read
The Breath and the Dandelion
The simple act of a seed floating up into the air can reveal all the wonders of the Universe, so describes William Blake in his beautiful...
justclembo
4 min read
Menopause - what works for me?
I just want to say before I begin, that I like to talk about menopause and about how I’m feeling in midlife, but it’s my own personal...
justclembo
5 min read
Menopause - Death or Rebirth?
It’s estimated that almost 50% of women in the UK are in, or approaching, menopause. That’s a huge number of the population going...
justclembo
11 min read
Reciprocal Breathing
Between a human and a tree is the breath. We are each other’s air — Margaret Bates Reciprocal Breathing is a term coined by American...
justclembo
2 min read
Is our identity our prison?
Identity is an elusive concept. How often do you ever stop to consider ‘Who am I?’ Try for a moment to really focus on this question. Try...
justclembo
4 min read
Bamford Haybarn Spa workshop Brompton Cross, London
BREATHE IN THE LOVE WORKSHOP - 24TH FEBRUARY I'm running a workshop at the gorgeous Bamford Haybarn Spa, Brompton Cross, London tomorrow,...
justclembo
2 min read
Yoga & breathwork - a few facts
Yoga was not always the series of postures you see now, but actually a breath practice, holding one pose and breathing into areas of the...
justclembo
2 min read
Bamford Haybarn Spa workshop Breathe In The Love
On 17th February I'll be running a 90 min workshop for the Bamford Haybarn Spa up at Daylesford Organic in the Cotswolds from 5-6.30pm....
justclembo
3 min read
IN THE PRESS: Breathe your way to wellbeing
Here's a piece in a local newspaper, the Caterham Independent which went out recently, by journalist Rosalind Brookman, who wrote about...
justclembo
2 min read
IN THE PRESS: Daily Telegraph Zoomed Out? Let's meet...
Zoomed Out? Let's Meet Hattie Garlick 29th May 2021 Real-life retreats with colleagues are part of a growing trend for those weary of...
justclembo
2 min read
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