top of page

Bamford Haybarn Spa workshop Brompton Cross, London

Updated: Dec 12, 2022


I'm running a workshop at the gorgeous Bamford Haybarn Spa, Brompton Cross, London tomorrow, giving a short introduction to the workings and benefits of Breathwork and then it’s into the breathing session. The details are as follows:

About the workshop

Conscious Breathing is a gentle, simple technique that helps you to open up the full potential of your breathing system for better physical and emotional well-being. It's been demonstrated to have many benefits, including increased energy, better immune response, and increased ability to deal with stress in a healthy way.

Breathwork helps you towards optimum mental health, emotional clarity and experience an ever-deepening relationship with yourself and others. It’s the means by which we can embark upon the ultimate journey: the one where we discover who we really are. It can also facilitate the growth needed in order for us to transform into who we’re capable of becoming.

In this session Justine will give a short introduction to the workings and benefits of Breathwork, then it’s into the breathing session. You'll lie on your back (or for those with any heart or respiratory issues, in a semi-elevated position) and the whole group will breathe together.

There are many benefits to attending this workshop, including:

  • Becoming aware of how your emotions can limit your personal growth

  • Experiencing a letting go of emotional baggage permanently and easily

  • Moving beyond whatever is standing between you and your happiness

  • Gaining more self-confidence and a stronger connection with yourself and others.

I hope to see some of you there.

35 views0 comments


bottom of page