Bamford Haybarn Spa workshop Brompton Cross, London
BREATHE IN THE LOVE WORKSHOP - 24TH FEBRUARY
I'm running a workshop at the gorgeous Bamford Haybarn Spa, Brompton Cross, London tomorrow, giving a short introduction to the workings and benefits of Breathwork and then it’s into the breathing session. The details are as follows:
Location: Bamford Spa Brompton Cross, London
Date: 24th February
Time: 2-3.30pm
Our gift to you; take home a Bamford Rose Quartz Crystal Chakra Heart
Enjoy a complimentary refreshing seasonal juice or revitalising herbal infusion at the Tea Bar
Book at https://www.bamford.com/uk/spa-products/beathe-in-the-love-24-february-bx
About the workshop
Breathwork helps you towards optimum mental health, emotional clarity and experience an ever-deepening relationship with yourself and others. It’s the means by which we can embark upon the ultimate journey: the one where we discover who we really are. It can also facilitate the growth needed in order for us to transform into who we’re capable of becoming.
Justine will give a short introduction to the workings and benefits of Breathwork, then it’s into the breathing session. You'll lie on your back (or for those with any heart or respiratory issues, in a semi-elevated position) and the whole group will breathe together.
Benefits of the workshop:
Become aware of emotions halting your personal growth
Let go of emotional baggage permanently and easily
Move beyond whatever is standing between you and your happiness
More self-confidence
A stronger connection with yourself and others and people often find that those around them will also feel the effects, such as improved relationships.
I hope to see some of you there.